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You just need to get out more and think happy thoughts.

I read a few articles recently about the power of the mind over the body and they often irritate me. Being a Complementary Therapist (well an Ex one) the mind and body connection is always something that fascinates me so I am drawn like a moth to a flame. We do create self-fulfilling prophecies for ourselves when all we talk about are the limitations sadness, pain and illness place upon us. So we really should stop talking about our pain, frustrations, and sadness based upon this.  Or should we?
Looking back on life I really do feel had I talked more and expressed my true emotions then I would have coped better. Had I known people that had the same pains as I did, the same thoughts?  Instead, I internalised everything and projected to the world a calm exterior when inside was in turmoil, this never helped my body and mind one bit.
Yes, there is a massive connection with the mind and body, it took me many years to find inner peace and a balance. I think positive thoughts daily yet I am st…

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